May 302018
 
Summer Tennis Workouts
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10
Move Reps
Day 1 Interval Run
Day 2 Move 1
Move 2
Move 3
Move 4
Move 5
Move 6
Move 7
Day 3 Move 1
Move 2
Move 3
Move 4
Move 5
Move 6
Move 7
Day 4 Off Off Off Off Off Off Off Off Off Off Off
Day 5 Interval Run
Beep Test
Day 6 Move 1
Move 2
Move 3
Move 4
Move 5
Move 6
Move 7
Move 8
Day 7 Move 1
Move 2
Move 3
Move 4
Move 5
Move 6
Move 7
Days I Played Tennis

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